TessLouise's Life - smoothie

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May 4th, 2012


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01:29 pm - smoothie
I made a smoothie for breakfast:
1 frozen banana
1/2 cup frozen sliced strawberries
1/4 cup frozen blueberries
3 spinach ice cubes (I took two big bags of spinach from the farmers market, washed the spinach, blended it with a bit of water and lemon juice, and froze it in ice cube trays)
1/2 cup berry smoothie juice, which was cheap at Aldi. Orange-carrot juice is good, too.
1/2 cup unhomogenized whole milk
1/2 cup plain Greek yogurt (not homemade because I'm out right now)
1 tablespoon ground flaxseed
1 tablespoon flaxseed oil
1/4 teaspoon probiotic powder

Then I ate two brownies for lunch. Everything in moderation, right? :)

(2 comments | Leave a comment)

Comments:


[User Picture]
From:stinklefritz
Date:May 5th, 2012 10:10 pm (UTC)
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Spinach ice cubes?!

Brilliant. We use a lot of spinach, but never seem get through an entire tub before it turns. Thanks for the tip!
[User Picture]
From:tesslouise
Date:May 8th, 2012 02:34 am (UTC)
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Hubby wants me to tell you it was his idea. :p

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